I help you understand what’s actually driving your reactions so you can change them — fast.
Break patterns you can’t see on your own.
This is for you if…
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You want to let go of the past but don't know how
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You've recognized that you get stuck in loops of repeated behaviours that don't serve you
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You don't feel at peace in some of your relationships
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You overthink everything and obsess about past conversations
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You react in ways that don’t match who you want to be
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You don't trust your own judgement
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You've done some inner work but something still isn't clicking
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Life feels hard- As if everyone and everything is against you
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You are highly sensitive and intuitive and can get easily get triggered and overwhelmed
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You want to take action but feel stuck in fear and anxiety
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You feel like you have to play small to 'fit in" with those around you
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You have a 'knowing' that there is more at play but can't prove it
You’re not doing anything wrong. You’re just missing the full picture.
My Approach
Straightforward, honest, humorous, fun, openminded, solution focused, non traditional and non judgemental.
You will feel seen, heard and understood.... I believe in doing what works for the individual - You will get what you need to move forwards with clarity and confidence
This is not 'therapy'. We do not talk about your problems - we look at how you think ABOUT your problems and HOW that creates more pain and confusion for you.
You will get to see what’s actually going on beneath your reactions, patterns, and emotions — in real time. A lot of people have awareness of triggers. They just can’t access the deeper layer that’s driving it.
That’s where I come in.
I connect quickly, I see patterns fast, and I help you shift them in a way that actually lands and gives you back your power to change them.
This work is about clarity, not confusion. Movement, not more processing.
Kirstey Jane
Step 1 — 30 Min Session
We start with a focused 30-minute "Get Unstuck" session where we get straight to the root of what’s keeping you stuck.
I’ll help you see what’s actually driving your reactions or patterns so you can understand it clearly instead of guessing or overthinking it.
Step 2 — 'The Shift' Weekend Workshop
When you're ready to let go, my immersive 2 day workshop (group or private) will give you the map to total simplicity and transformation. identify the patterns, dissolve the noise, and finally breathe out. This isn't just insight—it’s The Shift.
This is where the patterns break down and the movement begins, not just by understanding what’s going on, but now having the simple tools to actively change how you move through it.
Step 3 — 1:1 Coaching
For ongoing support, I offer private sessions and mentorship where we continue building on that clarity and momentum.
This is for you if you’re wanting to collapse time frames and want focused, consistent guidance as you move through deeper layers that sit at an unconscious level.
These sessions are only available to those who have attended the The Shift weekend workshop.
This is not for you if…
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You are committed to staying the same
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You are not open to personal growth
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You are not willing to look in the mirror and be honest
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You measure success by effort rather than results
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You are not ready to let go of your old way of being that is not working for you
Someone is 'forcing' you to be here - it has to be your choice
You have a victim mindset and want to stay that way
You believe that only therapy can help you
- You can't ever be wrong
- You want worksheets and tick-box exercises to find out what kind of potato you are
Start with one conversation.
This is the easiest way to understand how I work — and what’s actually going on for you.
In 30 minutes, we’ll cut through the noise and get clear on what’s underneath your patterns, reactions, or stuck points.
You’ll leave with a completely different level of awareness and a clear direction forward.
Regular $99
Intro Session $49
Limited spots each week
30 min
49 Canadian dollars
Need help now?
A free tool for the moments that feel too heavy.
This guided Panic Attack Reset download helps you slow racing thoughts, regulate your reactions, and feel grounded again when anxiety takes over.
Upcoming Workshops
Starts Jun 20
399 Canadian dollarsLoading availability...
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The Shift
A live transformational weekend workshop for people who are tired of overthinking, people-pleasing, emotional burnout, and repeating the same patterns over and over again.
Over two powerful days, Kirstey guides you through the core reactions, beliefs, triggers, and emotional loops keeping you stuck so you can finally feel calm, clear, confident, and back in control of yourself again.
This is deep, practical work with real tools you can actually use in everyday life.
Not surface-level motivation. Real shifts that last.
A little about me...
I’ve always experienced the world a little differently.
From a young age, I was aware of patterns, emotions, and energy in a way I couldn’t always explain — but I could feel and understand.
Over time, I learned how to work with that instead of question it. Now, it’s the foundation of what I do.
I connect quickly, I see what’s underneath, and I help you make sense of it in a way that actually feels clear and usable.
This isn’t about fixing you.
It’s about helping you see what’s already there — so you can move forward differently.
Client Experiences
"After sharing my trauma with Kirstey during my divorce, her methods were instrumental in helping me change my mindset from being a victim to empowering me to take control of my feelings and my life. She provides wise, insightful advice and useful strategies to deal with my emotions and challenges".
Melanie, AB
"Kirstey's knowledge of human behaviour is incredible. Her ability to dissect the behaviour and root causes are profound and working with her will undoubtedly change and transform your thinking. She takes your challenges and shows you the gifts within them, but more importantly she is a wonderful person and someone you can trust."
Allan, AB
"I honestly don't know where I would be right now without learning about this. It has really helped with my anxiety and panic attacks and allows me to bring myself back to reality and
feel safe again when I'm stressed."
Jasmine, AZ
